It started snowing already, and you all know what that means: ski season is upon us!
Whether you are a casual weekend skier or out there every day, it is important to prepare yourself before going out there. Typically, we recommend that you work on your quads and core so your body can handle the pressure on your legs and the uneven terrain.
You can check the following page from outsideonline.com, you will find some exercises that you can easily do at home and that will get you ready.
A checkup before the season starts is also a good idea, prevention can help avoid injuries out there. Feel free to reach out, we'd be happy to help.