October 18, 2018

It started snowing already, and you all know what that means: ski season is upon us!

Whether you are a casual weekend skier or out there every day, it is important to prepare yourself before going out there. Typically, we recommend that you work on your quads and core s...

October 25, 2017

There usually is a misconception that doing crunches is the best way to work on your core. As I've already told a number of you, they are, in fact, not a good way to do so.
Here is a video from Science Insider explaining how it can actually hurt you and also offers a f...

September 20, 2017

We hope everyone had a great summer!

With the return to work we often get patients complaining of back pain from sitting at their desk for long periods of time.

Here is a video from Muscle and Motion explaining how slouching affects the lower back. Did you know osteopath...

May 2, 2017

How can osteopathy help with back pain? Find out more from this video put together by the Canadian Federation of Osteopathy.

May 2, 2017

We often get asked "What is osteopathy?" Here is a great little video that helps to explain.

March 20, 2017

USC scientists say new finding is the first step to creating targeted treatments for children with traumatic brain injuries.

Those being the leading cause of disability among the young, the goal is to save their brains from further deterioration following a first blow o...

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Alpine Osteo

2719 Centre St NW (Lower Level)

Calgary, AB, T2E 2V5
587.356.2199

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